Stretch and Release: Hips & Hamstrings with Julie
When?Start time: Sunday 13:00 (25 June)
End time: Sunday 15:00 (25 June)
10% Members' Discount
Suitable For All Levels
Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas. The workshop will be a combination of deep stretching and strengthening of these main areas.
Slowing things down to go deeper past the muscles and into the fascia and joints to give you a deeper release and help you to find some space in these areas.
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Nadia Reid + Julie Byrne - Double Headliner - Whelan's
Wednesday 20:00 (30 August)