Stretch and Release: Hips & Hamstrings with Julie

Stretch and Release: Hips & Hamstrings with Julie


When?

Start time: Sunday 13:00 (25 June)
End time: Sunday 15:00 (25 June)

Where?

YogaHub
27 Camden Place, Dublin
Workshop

About

€25
10% Members' Discount
Suitable For All Levels

Tight hamstrings and hips are the cause of an endless amount of injuries and ongoing pain for many of us. This workshop is designed to help release tightness, tension and stiffness in these areas. The workshop will be a combination of deep stretching and strengthening of these main areas.
Slowing things down to go deeper past the muscles and into the fascia and joints to give you a deeper release and help you to find some space in these areas.



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